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Surrender to F.E.A.R

Whenever you feel f.e.a.r., your mind is often dragged into a hypothetical, future scenario where you think you might fail. Your brain is over-analyzing a possible situation, which leads for many of us, to a negative, downward spiral of thoughts. This expands and empowers your f.e.a.r. to the point where you become almost paralyzed. So, how do you beat the f.e.a.r. in such situations?

You stop fighting. You surrender.

How to surrender:

By surrender, I don´t mean that you should give up and quit. Instead, when you feel fear then accept the feeling. Don´t try to fight it or to keep it out (like many of us have learned throughout life). Say yes to it.

Surrender and let it in. Observe the feeling in your mind and body without labelling or judging it. If you let it in – for me the feeling then often seems to physically locate itself to the middle of my chest - and just observe it for maybe a minute or two something wonderful happens. The feeling simply vanishes.

As you surrender to the fear instead of fighting it the negative energy will pass through you and your body will release it. And you can return to focusing on living again.

Any questions??